Example
A sample week · late spring
A week that already happened
Demo content — a cozy, ordinary week, already answered.
What gave you the most energy this week?
A slow Saturday walk after the rain. The air smelled like wet leaves, and I didn't rush anywhere.
What drained the most energy this week?
Three meetings that could have been a note. I came home tired in a way that tea couldn't fix.
What could you do less of?
Checking messages before I even sat down. The week felt like it started already behind.
What are only three priorities for next week?
Finish the kitchen shelf. Call my sister. Leave one evening empty on purpose.
Overall feeling this week?
Lighter than last week. Still a little tired, but the walk helped.
Feeling 4 of 5
One sentence to sum up the week.
A slightly messy week that still had a few quiet corners.
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